There’s lots of conflicting information out there about endometriosis and what to eat to help balance your hormone levels and manage your symptoms. I’m going to help you take the guesswork out of it with this 7-day Anti-Inflammatory Meal plan for Endometriosis.
Including anti-inflammatory foods in your diet can reduce the pain and inflammation associated with endometriosis.
This 7-day meal plan is built with high-fibre, nutrient-dense options like colourful and antioxidant-rich fruits, vegetables, pulses, wholegrains, high quality protein, and healthy fats. These foods are associated with several health benefits including better digestive health, regulated oestrogen levels, improved immunity and reduced inflammation in endometriosis.