How many plants are you eating each week?

Did you know that eating 30+ different plant foods a week can support gut health and help manage endometriosis symptoms?

A diverse diet feeds your gut microbes, supports hormone balance, and reduces inflammation - key for managing pain and bloating!

How to Reach 30+ Plants:

✔ Think beyond veggies – Herbs, nuts, seeds, whole grains & legumes all count!

✔ Switch it up – Rotate your greens, grains & protein sources.

✔ Eat the rainbow – More colors = more nutrients!

✔ Blend it in – Soups & stir-fries make it easy

✨Want to track your progress?

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